Pilates

Due to the stresses of modern day living – Lack of exercise, unhealthy diet and no time to dedicate to ourselves, our body and mind become imbalanced which leads to many other ailments….

  • Pilates is a system of physical and mental training created in the early twentieth century by Joseph Hubertus Pilates. He devised it based on his knowledge of gymnastics, orthopedics and yoga. Pilates is a low impact workout that is easy to learn and will get you incredibly fit.

  • By doing pilates we aim to make people aware of their CORRECT posture. Pilates stretches and challenges every muscle, letting you firm, strengthen and tone every part of the body. Using a series of controlled exercises that work together to help the body and mind, gradually improving coordination, balance, body awareness, flexibility and overall alignment.

  • A one hour class, twice a week costs 40 € per month

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