The movements of belly dancing exercises abdomen and back muscles and favors the tone of the pelvic floor as well. They also help to minimize some symptoms caused by the period, pregnancy, childbirth, menopause and constipation.
Originally, it is a dance that combines traditional elements from the Middle East with others from North Africa but, since popularized in Europe, elements of classical and contemporary ballet have been introduced and, in more recent years, in a fusion with a wide variety of dances.
It is characterized by its smooth and fluid movements, isolating and coordinating at a time the different parts of the body.
It has many benefits including improved posture, alleviate lower spine problems, enhance coordination, equilibrium, builds self-confidence and, most of all, has many advantages related to fertility, childbearing and the different stages of life a woman goes through.
It suitable for all ages as it is a non-impact, weight-bearing exercise that does not require great fisical effort.Just enjoy!
- A one hour class, once a week costs 25 € per month
- A one hour class, twice a week costs 40 € per month