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  • In the sessions of meditation Yoga techniques are integrated such as Asanas (postures), Mudras (gests), Nyasam (gests with the hands in contact with the body), Pranayama (mantras and conscious respiration). In this manner we focus the mind progressively and consciously towards our interior, reaching states of SILENCE, CONCENTRATION AND DEEP MEDITATION.
  • Mental pacifying.
  • Interior serenity.
  • To know oneself to thus be able to maintain a focused mind in daily life.
  • Conscious respiration and movement.
  • Mudras: gests with the hands and body to pacify and concentrate the mind.
  • Visualizations and mantras.
  • Please consult the professional.