966 23 54 46 | 649 670 743 C/ Vents Vius Nº6 Bajo, 03590 Altea (Alicante) info@alteasalut.com

NUTRITION FOR WEIGHT LOSS

If you want to get back to your ideal weight and improve your nutrition and nutrients balance, I will design for you a completely personalized nutrition plan that fits your lifestyle, your schedule, your tastes. To achieve your goals without starving.

NUTRITION FOR HEALTH

If you want not only to maintain your ideal weight but also to improve your body composition and have all the nutrients you need to be healthy! We will create together a personalized plan, suitable to your lifestyle, your tastes, your schedule.

VEGETARIAN AND VEGAN NUTRITION

If you want to opt for a vegetarian or vegan diet, it is important that you know which foods to introduce to your diet so that you will not miss any macro or micro nutrients. New foods, different cooking styles and flavors. I will help you with a completely personalized plan and cooking recipes to find a new balance.

MACROBIOTIC NUTRITION

Macrobiotics is much more than just nutrition style. It is a vision of life, of the energy that food brings us to keep our body in an alkaline balance and thus keep us healthy. Philosophy of life and nutrition go hand in hand. Delicious recipes, new ingredients, new food to improve your life.

FEMININE NUTRITION FOR MENOPAUSE

Women's needs from a nutritional point of view change according to the stage of life. At the time of menopause there are hormonal and physical changes that surprise us. A good diet will help us to prevent physiological changes and support us to keep our body in good health.

NUTRITION FOR ATHLETES

If you are an athlete or you are starting a training program your body will need a suitable style of nutrition in order to increase athletic performance, reduce fat levels and increase muscle mass and define your body.

Thanks to the body evaluation with the bioimpedance scale we can have a complete analysis of your body composition and thus be able to create a nutrition plan suitable for your sport and training program according to your eating style.

  • You want to eat healthy, energetic, be healthy, improve your sports performance, correct eating mistakes.
  • You want to lose weight in a personalized way without starving yourself.
  • You want to have someone by your side to support you in diet change and lifestyle habits and create a completely personalized nutrition plan for you.

My goal is to help you discover how to nourish yourself using healthy and less processed foods. You will eat well and not get hungry. You will take care of yourself, stay healthy and lose weight if necessary.

In a first consultation we will compile a series of information necessary to find out your health conditions, diet and lifestyle. We will evaluate with the help of the bioimpedance system your body values and mark objectives.

Nutritional guidelines will be given as a first step while I take care of creating a personalized and balanced nutrition plan.

Within 3 - 4 days we will meet again to present you the plan and the APP where you will find the daily menu, the recipes, the follow-ups, etc.

In each review session included in your plan we will see the results, the emotions that you have had in each moment, we will make the necessary corrections to successfully move forward and achieve the objectives.

WE are a TEAM!

Nutrition consultation with 30-day plan: 60€.

Includes:

- Medical history and nutritional assessment.

- Body composition analysis.

- Fully customized nutritional planning and full report.

- Recipes, cooking ideas and shopping list.

- 1 month of access to the APP with your menu, shopping list, anthropometric data, etc.

- 1 month of check-ups (biweekly).

- 1 month of accompaniment and continuous contact (via email, WhatsApp or telephone).

 

Nutrition plan for 2 months: 95€.

Includes:

- Medical history and nutritional assessment.

- Body composition analysis.

- Fully customized nutritional planning and complete report.

- Recipes, cooking ideas and shopping list.

- 2 months of access to the APP for your menu, shopping list, anthropometric data, etc.

- 2 months of check-ups (biweekly).

- 2 months of accompaniment and continuous contact (via email, WhatsApp or telephone).

 

Nutrition plan for 3 months: 145€.

Includes:

- Medical history and nutritional assessment.

- Body composition analysis.

- Fully customized nutritional planning and complete report.

- Recipes, cooking ideas and shopping list.

- 3 months of access to the APP for your menu, shopping list, anthropometric data, etc.

- 3 months of check-ups (biweekly).

- 3 months of accompaniment and continuous contact (via email, WhatsApp or telephone).

 

 

 

Nutrition plan for 6 months: 290€.

Includes:

- Medical history and nutritional assessment.

- Body composition analysis.

- Fully customized nutritional planning and complete report.

- Recipes, cooking ideas and shopping list.

- 6 months of access to the APP with your menu, shopping list, anthropometric data, etc.

- 6 months of check-ups (biweekly).

- 6 months of accompaniment and continuous contact (via email, WhatsApp or phone).

 

Follow-up session: 20€.

- Updated body composition analysis.

- Evaluation of progress and analysis of results.

- Updating of the nutritional plan and its optimization.

- Doubts resolution.

- Nutritional support, recipe ideas, coaching.

- Renewal of access to the APP with the new personalized nutritional plan for 15 days.